Mental Health Resources

We will update these as we become aware of new information:



Rooster Springs Elementary:

RSE S'more newsletter that also has many great COVID-19 resources:

RSE Counselor website that has self-care and resources for families:


Sycamore Springs Elementary:

SSE S'more newsletter has some self-care and SEL tips.

SSE counselor website which also includes helpful articles/websites as well as resources


Dripping Springs Elementary & Walnut Springs Elementary:

Kids 7-minute HIIT workout for self-regulation

Bookends with Julia: Julia Cook is hosting read-alouds on Mondays and Fridays on her Facebook Page! Click here to see the schedule

Social & Emotional Learning Bingo Style

Social & Emotional Learning at Home

Social & Emotional Learning Mad Libs



Mental Health Self Care

Mental health self-care describes actions one might take in order to reach optimal mental health. These are things you can do for yourself to stay healthy mentally, especially during these trying times. Many things can negatively influence our mental health, for example watching the news or reading through social media posts can affect us. Taking some time to care for yourself can help buffer some of the stressful things we experience day to day.

There are 6 main areas that are important to focus on to help us maintain good mental health. When we neglect these areas, it can create an imbalance in our mental health system. That in turn can make us more sensitive to the day to day stress we all experience.  The six areas are: Physical, Psychological, Emotional, Spiritual, Personal, and Professional.

Below you can see the “Mental Health Self Care Wheel,” that provides some ideas/examples of how you can care for yourself in each of the 6 categories.

Practicing self-care can help you stay healthy, manage your stress, maintain professionalism at work, and help maintain relationships with family and friends. Identify some self-care activities that you enjoy or want to try and then make a plan on how to incorporate those activities into your daily life. Taking care of yourself and your mental health is imperative for a healthy balanced life.